IM=X stands for Integrated Movement Xercize. It marries the muscle toning & lengthening benefits of pilates with strength & cardio training to increase flexibility, endurance and muscle tone, while strengthening the spine & abdominal core.
IM=X (Integrated Movement Xercize) is a new generation of pilates and cardio inspired workouts enjoyed by hundreds of thousands of exercise enthusiasts who proclaim its “immediate results”! It was created to offer a total fitness approach - one that integrates pilates exercises with strength and cardiovascular training.
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